Turbo Tools: Results and Recovery Formula, Towel, Water

Turbo Tunes: "Play That Funky Music","Every Little Step","Turn This Mutha Out","Give Up the Funk"

Turbo Moves: Jab-Cross-Hook-Up,Leaps,Triple Jab-Cross

Fire Drills: 2 in 60-second Intervals

Benefits: Core strengthening, cardio conditioning

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Fire 30 Class - S1.E3 - Turbo Fire

January 3, 2014

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