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Full title:
Fire 45 EZ Class - S1.E4 - Turbo Fire
Episode number:
S1.E4
First aired:
January 4, 2014
Score:
N/A
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Fire 45 EZ Class - S1.E4

January 4, 2014
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Overview

Turbo Tools: Results and recovery formula, towel, water

Turbo Tunes: "Rapper's Delight","Le Freak","Booty Call","In the Ayer"

Turbo Moves: Upper Cuts, The Twist, The Running Man, Front 'n' Back Kicks, Speedbag

Benefits: Core strengthening, cardio conditioning

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