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Full title:
Sculpt 30 Class - S1.E5 - Turbo Fire
Episode number:
S1.E5
First aired:
January 5, 2014
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Sculpt 30 Class - S1.E5

January 5, 2014
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Overview

Turbo Tools: Resistance Band, Mat, Towel, Water

Turbo Moves: Deltoid Balance, Bowler's Lunge-Overhead Press, Tricep Push-ups

Benefits: Increases strength and endurance for Fire and HIIT Classes

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