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Full title:
HIIT 20 Class - S1.E10 - Turbo Fire
Episode number:
S1.E10
First aired:
January 10, 2014
Score:
N/A
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HIIT 20 Class - S1.E10

January 10, 2014
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Overview

Turbo Tools: Results and Recovery Formula, Towel, Water

Turbo Tunes: "Turn This Mutha Out"

Turbo Moves: Sumo Burpee, Quick-Feet, High Knees, Sumo Touch, Squat Jumps

Fire Drills: 7 drills in 45-second intervals

Benefits: Increased afterburn effect

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