HIIT 20 Class - S1.E10
Turbo Tools: Results and Recovery Formula, Towel, Water
Turbo Tunes: "Turn This Mutha Out"
Turbo Moves: Sumo Burpee, Quick-Feet, High Knees, Sumo Touch, Squat Jumps
Fire Drills: 7 drills in 45-second intervals
Benefits: Increased afterburn effect
HIIT 20 Class - S1.E10
January 10, 2014
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