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Full title:
HIIT 25 Class - S1.E11 - Turbo Fire
Episode number:
S1.E11
First aired:
January 11, 2014
Score:
N/A
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HIIT 25 Class - S1.E11

January 11, 2014
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Overview

Turbo Tools: Results and Recovery Formula, Towel

Turbo Moves: Air Jacks, Tuck Jumps, Ski, Squat Jumps, Sumo Burpee

Fire Drills: 8 in 60-second intervals

Benefits: Increased AfterBurn Effect

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