HIIT 25 Class - S1.E11
Turbo Tools: Results and Recovery Formula, Towel
Turbo Moves: Air Jacks, Tuck Jumps, Ski, Squat Jumps, Sumo Burpee
Fire Drills: 8 in 60-second intervals
Benefits: Increased AfterBurn Effect
HIIT 25 Class - S1.E11
January 11, 2014
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