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Full title:
Fire 60 Class - S2.E1 - Turbo Fire
Episode number:
S2.E1
First aired:
February 1, 2014
Score:
N/A
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Fire 60 Class - S2.E1

February 1, 2014
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Overview

Turbo Tools: Results and Recovery Formula, Towel, Water

Turbo Tunes: "It's Tricky","What you Got","Bad Girls","Bonanza Belly Dancer"

Turbo Moves:Fire Throw, Roundhouse Kicks, Squat-heel Clicks

Fire Drills: 4 drills in 60-second intervals

Benefits: Core strengthening, cardio conditioning

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