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Full title:
HIIT 30 Class - S2.E2 - Turbo Fire
Episode number:
S2.E2
First aired:
February 2, 2014
Score:
N/A
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HIIT 30 Class - S2.E2

February 2, 2014
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Overview

Turbo Tools: Results and Recovery Formula, Towel, Water

Turbo Moves: Squat Jump, Running Man, Jump Hi-Lo, Sumo Shoot

Fire Drills: 11 Drills in 60-second intervals

Benefits: Increased AfterBurn Effect

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