HIIT 30 Class - S2.E2
Turbo Tools: Results and Recovery Formula, Towel, Water
Turbo Moves: Squat Jump, Running Man, Jump Hi-Lo, Sumo Shoot
Fire Drills: 11 Drills in 60-second intervals
Benefits: Increased AfterBurn Effect
HIIT 30 Class - S2.E2
February 2, 2014
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