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Full title:
Sun-Moon Sequence - S1.E2 - Namaste Yoga
Episode number:
S1.E2
First aired:
April 11, 2005
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Sun-Moon Sequence - S1.E2

April 11, 2005
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Overview

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

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