
Sun-Moon Sequence - S1.E2 - Namaste Yoga
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
Sun-Moon Sequence - S1.E2 - Namaste Yoga
April 11, 2005
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