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Full title:
Head to Knee Sequence - S1.E11 - Namaste Yoga
Episode number:
S1.E11
First aired:
June 14, 2005
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Head to Knee Sequence - S1.E11

June 14, 2005
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Overview

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

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