Head to Knee Sequence - S1.E11 - Namaste Yoga
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
Head to Knee Sequence - S1.E11 - Namaste Yoga
June 14, 2005
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