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Full title:
Riding the Wind Sequence - S1.E13 - Namaste Yoga
Episode number:
S1.E13
First aired:
June 28, 2005
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Riding the Wind Sequence - S1.E13

June 28, 2005
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Overview

Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.

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