Riding the Wind Sequence - S1.E13 - Namaste Yoga
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.
Riding the Wind Sequence - S1.E13 - Namaste Yoga
June 28, 2005
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