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Full title:
Change - S1.E2 - Mindful Escapes: Breathe, Release, Restore
Episode number:
S1.E2
First aired:
September 8, 2020
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Change - S1.E2

September 8, 2020
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Overview

Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.

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