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Full title:
Kid's 8 Minute HIIT Workout 3 - S1.E3 - Kid Fit Go
Episode number:
S1.E3
First aired:
October 30, 2023
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Kid's 8 Minute HIIT Workout 3 - S1.E3

October 30, 2023
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Overview

Let's keep that energy going as the team takes you through the next 8 exercises to get you activated for the day. The exercises in this video include Rocket Jumps, No-Hand Stands, Plank Pulls, Flutter Kicks, Plank Ups, Red Light/Green Light and Walkouts followed by a Stretch.

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