Intro To Armbars 0:00 - 1:13

Top Juji Vs Bottom Juji 1:13 - 2:45

Central Problems 2:45 - 5:05

Types Of Juji’s 5:05 - 9:50

Types Of Grips 9:50 - 11:54

Top Hand Vs Bottom Hand Post 11:54 - 15:19

3 Escaping Directions 15:19 - 18:16

Dilemma Game 18:16 - 19:56

Overview 19:56 +

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Volume 1 - S1.E1 - Systematically Attacking The Arm Bar by Gordon Ryan

September 23, 2023

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