Volume 1 - S1.E1 - Systematically Attacking The Arm Bar by Gordon Ryan
Intro To Armbars 0:00 - 1:13
Top Juji Vs Bottom Juji 1:13 - 2:45
Central Problems 2:45 - 5:05
Types Of Juji’s 5:05 - 9:50
Types Of Grips 9:50 - 11:54
Top Hand Vs Bottom Hand Post 11:54 - 15:19
3 Escaping Directions 15:19 - 18:16
Dilemma Game 18:16 - 19:56
Overview 19:56 +
Volume 1 - S1.E1 - Systematically Attacking The Arm Bar by Gordon Ryan
September 23, 2023
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