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Full title:
Season 10
First aired:
January 2, 2022
Score:
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Number of episodes:
61 episodes

Season 10 - Learn to Grow Old

January 2, 2022
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Overview

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Episodes

Sport has no age limit.
S10.E61
Let's dance twist to improve mobility.
S10.E60
Extortion against older adults.
S10.E59
How can I sleep better?
S10.E58
The importance of drinking water for the elderly.
S10.E57
Companion pets for older adults.
S10.E56
Body language exercises.
S10.E55
Poetry, old age and creativity.
S10.E54
Day home for older adults.
S10.E53
On the move with the IPN: Kendo
S10.E52
No to violence against older adults from the LGBTTTIQ+ community
S10.E51
I have osteoporosis, what alternatives do I have to be better?
S10.E50
The female heart.
S10.E49
Cultural offer in the IPN.
S10.E48
How do I make my knees more flexible and strong?
S10.E47
The right of older women to live without violence.
S10.E46
Heart care in older women.
S10.E45
Anger in the older person.
S10.E44
Memories of "The Old Man and the Sea".
S10.E43
Let's dance rock and roll.
S10.E42
Identity theft of older adults.
S10.E41
COVID and the importance of vaccination.
S10.E40
What is advance directive?
S10.E39
911 support during the COVID-19 emergency.
S10.E38
Home Gym.
S10.E37
Am I entitled to a pension if my son or daughter dies?
S10.E36
Proper medication management.
S10.E35
The importance of our feet.
S10.E34
Guided visits to the Museum of Popular Art.
S10.E33
Beware of financial fraud!
S10.E32
The heart of the elderly.
S10.E31
The radio that accompanied the elderly.
S10.E30
Do I pay taxes if I am retired or pensioned?
S10.E29
Pilates routines, flexibility and muscle tone.
S10.E28
That they do not threaten you with legal notices.
S10.E27
Do you know intermittent fasting?
S10.E26
What is delirium in older people?
S10.E25
Training courses on aging.
S10.E24
Let's dance to the rhythm of guaracha.
S10.E23
My rights as a telecommunications user.
S10.E22
Do you know what the milpa diet is?
S10.E21
Right to education of the elderly.
S10.E20
The Line of Life, support for emotional health.
S10.E19
Practice bowling and improve your mobility.
S10.E18
Types of pensions in the ISSSTE.
S10.E17
Does health in childhood determine health in old age?
S10.E16
Care for LGBTTTIQ+ older adults.
S10.E15
On the move with the IPN: Hiking and mountaineering.
S10.E14
Problems with my neighbors. Who do I turn to?
S10.E13
Are you sad or depressed?
S10.E12
Myths about antidepressants.
S10.E11
Discounts for older adults in predial and water.
S10.E10
Let's dance Go-Gó
S10.E9
Marriage. Marital partnership or separate property?
S10.E8
Strengthen the immune system through food.
S10.E7
My memory in better condition for longer.
S10.E6
Adaptation of the home for the elderly.
S10.E5
Gymnastics to be in shape after vacation.
S10.E4
How to hire those who care for older adults.
S10.E3
Life plan in health and wellness.
S10.E2
Start the year with good self-esteem.
S10.E1